Depression & Anxiety

Helping Teen Girls and Young Adult Women in Snohomish

Have you reached a point where you’re no longer able manage your depression and anxiety?

Maybe you feel empty inside, or perhaps you feel anxious all the time. You may be struggling to complete your day-to-day activities, or simply not getting out of bed at all. Perhaps you’re feeling like a failure for not being where you think you should be in life.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • Feeling disconnected from friends and family

  • Barely able to keep up with work tasks

  • Avoiding situations that you used to enjoy

Therapy for depression & anxiety can help. It may feel impossible now, but you can feel fulfilled again. You can be calm. You can be confident in your own skin. And I can help you get there.

 

Therapy for Depression & Anxiety helps you do 4 things

1.

Identify the root of the problems you’re experiencing.

2.

Learn practical coping skills to manage your current symptoms.

3.

Understand how childhood experiences are connected to your current difficulties.

4.

Learn the tools that will help resolve your problems, so you can move forward feeling happy and confident.

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to depression and anxiety comes from a place of hope and compassion: believing that there is nothing inherently wrong with you, that you are worthy, but that you simply don’t have the tools to become unstuck from the negative narrative society imprints on us by yourself.

Feeling sad, empty and anxious doesn’t have to be your story. I can help you get there.

FAQs

  • We will meet for 55-minute sessions weekly or bi-weekly depending on your needs. During our session, you will have the opportunity to discuss things that have come up in between sessions or any other topic you would like to focus on, and if you don’t have anything in particular that you’d like to talk about, we will focus on your goals. In addition to talk therapy, you will learn new skills that you can begin using right away, have opportunities to play therapeutic games, and do art.

  • There is no set time that you need to be in therapy. Ultimately, it’s up to you on the appropriate length of therapy depending on your goals. Some women just need a few skills and are happy to be on their way, while others like to dig deep and find lasting solutions for their problems.

  • I offer both in-person or online sessions based on your preference. In-person sessions are offered at my office located in Snohomish off of Highway 9.

  • Reach out to schedule your free 20-minute consultation with me. During the call, I will answer any questions you may have, learn more about what you’re struggling with, and tell you about myself. We will get you scheduled for your intake appointment if we think we will be a good fit.