Therapy for Teen Girls and Young Adult Women in Snohomish, WA.
Helping you learn to feel enough as you are.
Hi, I’m Jessica.
I am a depression, anxiety, and trauma therapist.
By identifying and working through the source of your symptoms and learning practical tools, you will walk away from therapy with me feeling confident, prepared, and excited for your future.
Specialties
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Teen Therapy
A safe place to talk, learn practical tools, and work through the challenges you’re facing as you go through some of the most difficult years.
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Depression & Anxiety
Learn practical skills and identify the root source of your depression and anxiety to feel like yourself again.
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Trauma
Heal your past wounds so that you can regain control of your life and live freely once again.
Does this sound familiar?
You want to feel normal, but instead, you feel:
That nothing matters anymore, even though you want things to matter.
Paralyzed with the anxiety of what is going to happen next.
Overwhelmed and exhausted with living this thing we call life.
Maybe you’ve noticed that your relationships with friends and family have become more distant because you don’t have the energy to be around people.
Maybe your loved ones have noticed that something about you has been different, and they are worried about you. Or maybe you’ve realized that you don’t recognize who you are anymore and know that something needs to change.
Life doesn’t have to stay this way.
The Process
STEP ONE
Schedule A Free 20-Minute Consultation
Get in touch with me today. You can call, email or send a secure message here. I’ll answer any questions you have and you can be sure we’re a good fit.
STEP TWO
Work Together Towards Your Goals
We will work together weekly or bi-weekly for 50 to 55 minutes at my office or through a secure telehealth platform. Together, we'll develop the tools you need to feel normal and be happy.
STEP THREE
Feel Normal, Happy & Confident In Yourself
You will know yourself better and you'll be ready to handle anything that life throws at you.